Fortunately, we’ve got yoga and meditation » , which is proven to help reduce stress and the health effects it causes. The best part? You don’t need any prior experience to benefit from the practice. Whether you are at home, work or somewhere in between, yoga is always here to help you relax. We’ll show you how to get started. Let’s start with your breath. This is a great way to slow down, become present in the moment and connect with yourself:

1 While sitting, allow your shoulders to relax. 2 Extend your tailbone down and contract your stomach, which will help to straighten your back and lengthen your back from the top of your head. 3 Inhale for six seconds while pushing your stomach away from your body. 4 Exhale, allowing your stomach to come back to your body. For more information you can also watch following video.

45 Minutes Intermediate Vinyasa Flow | Full Body | Bodsphere »

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Neetu

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