TOP 7 Yoga Poses To Strengthen Lower Back In 7 MINUTES | Yoga Asans For Back Pain Relieve | Bodsphere
Lower backpain can be a hurdle for anyone and can distract you from living a normal and healthy life. We are all short of time nowadays so we have come up with Top 7 yoga poses you can do in 7 minutes itself. These poses will not only strengethen your backbone but will also make your mind fresh and lead to a better posture of your body.
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Get your Splits in 5 EASY STEPS | Leg Side Split For Beginners | Yoga with Bodsphere
Our bodies are machine and it needs to be serviced at some point of time or else it will tire out. We show you 5 easy steps that will bring you flexibility and make your stronger than before.
6 minutes Core Yoga workout for boost of energy | Energy Booster Core Strength Yoga | Bodsphere
As human beings, we are constantly in need of energy and strength to perform our tasks efficiently. It's normal to see that we get tired easily nowadays and that is because we are not taking care of ourselves. These core strengthening poses will ensure you gain your maximum energy and perform your activities significantly.
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